Ingredients:

• 1 cup hemp hearts
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• 1/4 cup chopped walnuts
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• 2 tablespoons unsweetened shredded coconut
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• 1 tablespoon chia seeds
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• 1 teaspoon cinnamon
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• 1/4 teaspoon salt
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• 1 medium ripe banana, mashed
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• 1 tablespoon coconut oil
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• Optional: stevia or monk fruit sweetener to taste
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Instructions:

Preheat oven to 300F 150C

In a mixing bowl, combine hemp hearts, chopped walnuts, shredded coconut, chia seeds, cinnamon, and salt

In a separate small bowl, mash the banana and mix in coconut oil and sweetener if using

Pour the banana mixture over the dry ingredients and stir until well combined

Spread the mixture evenly on a baking sheet lined with parchment paper

Bake for 20-25 minutes, stirring halfway through, until golden brown and fragrant

Allow the cereal to cool completely before storing in an airtight container

Serve with almond milk or your choice of low-carb milk alternative

Ingredients:

• 2 slices of bread
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• 2 tablespoons butter
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• 1/2 cup sliced onions
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• 1/2 cup shredded cheddar cheese
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• 1/4 cup shredded mozzarella cheese
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• Salt and pepper to taste
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Instructions:

Melt one tablespoon of butter over medium-low heat in a pan

It will take about 10 minutes of cooking after adding the sliced onions until they get soft and caramelized

Add pepper and salt

Take the onions out of the pan and set them aside

On one side of each slice of bread, spread the last tablespoon of butter

Put one slice of bread in the pan over medium-low heat with the butter side down

Quickly put down half of the cheddar cheese, then the onions that have been sauted, the mozzarella cheese, and finally the rest of the cheddar cheese

Put the second slice of bread on top, butter side up

It will take about 34 minutes of cooking until the bottom slice is golden brown and the cheese starts to melt

The other side of the sandwich should be cooked for another 34 minutes, or until it's also golden brown and the cheese is melted

Take it out of the pan, cut it in half, and serve it hot