Enjoy the comforting flavors of chicken and dumplings in a keto-friendly version. Tender chicken dumplings and cauliflower rice simmered in a creamy broth make for a satisfying meal. Ingredients:
Instructions:In a bowl, mix together diced chicken thighs, almond flour, and beaten egg Form into small dumplings In a large pot, heat coconut oil over medium heat Add minced garlic and diced onion, saut until fragrant Add chicken broth to the pot and bring to a simmer Carefully drop in the chicken dumplings and cauliflower rice Let simmer for 10-15 minutes until dumplings are cooked through and cauliflower rice is tender Stir in heavy cream and season with salt and pepper to taste Serve hot, garnished with chopped parsley
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![]() Chickpea Salad with Sweet Potatoes, Apples and Cranberries This tasty and nutritious salad is ideal for lunch or as a side dish. Chickpeas, sweet potatoes, apples, and cranberries combine to create a delicious balance of flavors and textures. The dressing, which is made with olive oil, apple cider vinegar, and honey, adds a touch of sweetness and spice to the salad.
This Keto Avocado Chicken Salad is a flavorful and satisfying dish perfect for a quick lunch or dinner. Packed with healthy fats and protein, it's an excellent option for those following a ketogenic diet. Ingredients:
Instructions:In a large bowl, combine the shredded chicken, diced avocado, chopped red onion, diced celery, and chopped cilantro In a small bowl, whisk together the lime juice, garlic powder, salt, and pepper Pour the dressing over the chicken mixture and gently toss until well combined Adjust seasoning if needed Serve immediately or chill in the refrigerator until ready to serve ![]() Vegan Basil, Zucchini and Tomato Casserole This Vegan Basil, Zucchini, and Tomato Casserole is a delicious and healthy way to enjoy fresh summer vegetables. It's simple to prepare and ideal for a family dinner or a potluck.
Indulge in the rich combination of dark chocolate and red wine with these homemade chocolate-covered cherries. Perfect for a romantic evening or as a sweet treat for any occasion. Ingredients:
Instructions:Pour the red wine over the pitted cherries that you have placed in a bowl For optimal flavor, let them soak for at least two hours or overnight Once the cherries have soaked, remove them and use a paper towel to pat dry Save the wine for later use or throw it away Melt the dark chocolate and unsalted butter in 20-second bursts in a microwave-safe bowl, stirring in between each burst until smooth Take care not to heat the chocolate too much Add the vanilla extract, powdered sugar, and a small pinch of salt to the melted chocolate and stir until thoroughly mixed Make sure every cherry is fully coated by dipping it into the chocolate mixture To remove, use a fork and allow any extra chocolate to fall off After lining a tray with parchment paper, place the cherries covered in chocolate and refrigerate for approximately half an hour, or until the chocolate solidifies The homemade red wine chocolate covered cherries should be kept chilled in an airtight container until they are ready to be served after the chocolate has hardened Savor the flavor of your homemade chocolate-covered cherries, infused with a hint of red wine! ![]() BLT Sandwich with Keto Bread Keto bread is used in this BLT sandwich recipe as a healthier alternative to traditional bread. A tangy mayonnaise and Dijon mustard spread complements the crispy bacon, juicy tomatoes, and fresh lettuce.
The pecans in this Pecan Crusted Salmon with Lemon Glaze add a rich flavor to the delicate salmon, and the lemon glaze makes the whole thing taste even better. It's a great dish for seafood lovers who want a tasty and healthy meal. Ingredients:
Instructions:Preheat oven to 375F 190C In a bowl, mix chopped pecans, breadcrumbs, salt, and pepper In another bowl, whisk together honey, Dijon mustard, lemon juice, and lemon zest Brush each salmon fillet with the honey-mustard mixture Coat each fillet with the pecan mixture, pressing gently to adhere Heat olive oil in an ovenproof skillet over medium-high heat Add salmon fillets to the skillet, crust-side down, and cook for 2 minutes Transfer skillet to the preheated oven and bake for 8-10 minutes, or until salmon is cooked through and crust is golden brown Serve hot, garnished with lemon slices and fresh herbs if desired
With these Strawberry Lemonade Cookies, you can enjoy the sweet and tangy flavors of summer. These cookies, bursting with the essence of strawberries and zesty lemon, make a delightful treat for any occasion. Ingredients:
Instructions:In a bowl, cream together the softened butter and granulated sugar until light and fluffy Beat in the egg, lemon zest, lemon juice, and vanilla extract until well combined If desired, add a few drops of pink food coloring to achieve a light pink color for the dough In a separate bowl, whisk together the flour, baking powder, and salt Gradually add the dry ingredients to the wet ingredients, mixing until just combined Fold in the crushed freeze-dried strawberries until evenly distributed in the dough Cover the dough and refrigerate for at least 1-2 hours Preheat the oven to 350F 175C and line a baking sheet with parchment paper Shape the chilled dough into small balls, about 1 inch in diameter Roll each dough ball in powdered sugar until coated and place them on the prepared baking sheet, spacing them a few inches apart Gently flatten each dough ball with the bottom of a glass or your fingers Bake in the preheated oven for 10-12 minutes, or until the edges are just beginning to turn golden Remove the cookies from the oven and allow them to cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely
These Lemon Chewies Brownies are a delightful twist on classic brownies, featuring a burst of lemon flavor that is both tangy and sweet. Perfect for citrus lovers! Ingredients:
Instructions:Preheat oven to 350F 175C and grease an 8x8 inch baking pan In a mixing bowl, combine melted butter and sugar until well mixed Add eggs, one at a time, mixing well after each addition Stir in vanilla extract, lemon juice, and lemon zest Fold in flour and salt until just combined, being careful not to overmix Pour the batter into the prepared baking pan and spread it evenly Bake for 25-30 minutes or until a toothpick inserted into the center comes out with a few moist crumbs Allow the brownies to cool in the pan before slicing into squares Serve and enjoy!
This tasty wrap has strong Chinese five-spice flavors, along with sticky tofu and savory mushrooms. It has the right amount of sweet, salty, and spicy flavors, and it comes in a handy hand-held package. Ingredients:
Instructions:In a bowl, mix together soy sauce, maple syrup, rice vinegar, and Chinese five-spice powder Add tofu strips to the bowl and let them marinate for 15-20 minutes Heat sesame oil in a skillet over medium heat Add marinated tofu strips and cook until browned on both sides, about 3-4 minutes per side Remove tofu from skillet and set aside In the same skillet, add sliced mushrooms and minced garlic Cook until mushrooms are tender, about 5 minutes Warm tortillas in the skillet or microwave for 20-30 seconds To assemble the wraps, place a layer of shredded lettuce on each tortilla, followed by cooked mushrooms, tofu strips, julienned carrots, and chopped cilantro Drizzle any remaining marinade over the fillings Fold in the sides of the tortillas and roll them up tightly Slice the wraps in half and serve with Sriracha or chili sauce, if desired |
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July 2025
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