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Keto Chicken Dumplings

7/8/2025

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Keto Chicken Dumplings

Enjoy the comforting flavors of chicken and dumplings in a keto-friendly version. Tender chicken dumplings and cauliflower rice simmered in a creamy broth make for a satisfying meal.

Ingredients:

  • 1 lb chicken thighs, diced

  • 2 cups cauliflower rice

  • 2 tablespoons almond flour

  • 1 egg

  • 2 tablespoons coconut oil

  • 2 cloves garlic, minced

  • 1/2 cup diced onion

  • 4 cups chicken broth

  • 1/2 cup heavy cream

  • Salt and pepper to taste

  • Chopped parsley for garnish

Instructions:

In a bowl, mix together diced chicken thighs, almond flour, and beaten egg


Form into small dumplings


In a large pot, heat coconut oil over medium heat


Add minced garlic and diced onion, saut until fragrant


Add chicken broth to the pot and bring to a simmer


Carefully drop in the chicken dumplings and cauliflower rice


Let simmer for 10-15 minutes until dumplings are cooked through and cauliflower rice is tender


Stir in heavy cream and season with salt and pepper to taste


Serve hot, garnished with chopped parsley


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Chickpea Salad with Sweet Potatoes, Apples and Cranberries

7/7/2025

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Chickpea Salad with Sweet Potatoes, Apples and Cranberries

Chickpea Salad with Sweet Potatoes, Apples and Cranberries

This tasty and nutritious salad is ideal for lunch or as a side dish. Chickpeas, sweet potatoes, apples, and cranberries combine to create a delicious balance of flavors and textures. The dressing, which is made with olive oil, apple cider vinegar, and honey, adds a touch of sweetness and spice to the salad.
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Keto Avocado Chicken Salad

7/5/2025

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Keto Avocado Chicken Salad

This Keto Avocado Chicken Salad is a flavorful and satisfying dish perfect for a quick lunch or dinner. Packed with healthy fats and protein, it's an excellent option for those following a ketogenic diet.

Ingredients:

  • 2 cups cooked chicken, shredded

  • 2 ripe avocados, diced

  • 1/4 cup red onion, finely chopped

  • 1/4 cup celery, diced

  • 2 tablespoons fresh cilantro, chopped

  • 2 tablespoons lime juice

  • 1/4 teaspoon garlic powder

  • Salt and pepper to taste

Instructions:

In a large bowl, combine the shredded chicken, diced avocado, chopped red onion, diced celery, and chopped cilantro


In a small bowl, whisk together the lime juice, garlic powder, salt, and pepper


Pour the dressing over the chicken mixture and gently toss until well combined


Adjust seasoning if needed


Serve immediately or chill in the refrigerator until ready to serve


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Vegan Basil, Zucchini and Tomato Casserole

7/5/2025

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Vegan Basil, Zucchini and Tomato Casserole

Vegan Basil, Zucchini and Tomato Casserole

This Vegan Basil, Zucchini, and Tomato Casserole is a delicious and healthy way to enjoy fresh summer vegetables. It's simple to prepare and ideal for a family dinner or a potluck.
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Homemade Red Wine Chocolate Covered Cherries

7/3/2025

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Homemade Red Wine Chocolate Covered Cherries

Indulge in the rich combination of dark chocolate and red wine with these homemade chocolate-covered cherries. Perfect for a romantic evening or as a sweet treat for any occasion.

Ingredients:

  • 1 cup fresh cherries, pitted

  • 1/2 cup red wine

  • 8 ounces dark chocolate, chopped

  • 1 tablespoon unsalted butter

  • 1/4 cup powdered sugar

  • 1/4 teaspoon vanilla extract

  • Pinch of salt

Instructions:

Pour the red wine over the pitted cherries that you have placed in a bowl


For optimal flavor, let them soak for at least two hours or overnight


Once the cherries have soaked, remove them and use a paper towel to pat dry


Save the wine for later use or throw it away


Melt the dark chocolate and unsalted butter in 20-second bursts in a microwave-safe bowl, stirring in between each burst until smooth


Take care not to heat the chocolate too much


Add the vanilla extract, powdered sugar, and a small pinch of salt to the melted chocolate and stir until thoroughly mixed


Make sure every cherry is fully coated by dipping it into the chocolate mixture


To remove, use a fork and allow any extra chocolate to fall off


After lining a tray with parchment paper, place the cherries covered in chocolate and refrigerate for approximately half an hour, or until the chocolate solidifies


The homemade red wine chocolate covered cherries should be kept chilled in an airtight container until they are ready to be served after the chocolate has hardened


Savor the flavor of your homemade chocolate-covered cherries, infused with a hint of red wine!


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BLT Sandwich with Keto Bread

7/3/2025

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BLT Sandwich with Keto Bread

BLT Sandwich with Keto Bread

Keto bread is used in this BLT sandwich recipe as a healthier alternative to traditional bread. A tangy mayonnaise and Dijon mustard spread complements the crispy bacon, juicy tomatoes, and fresh lettuce.
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Pecan Crusted Salmon with Lemon Glaze

7/1/2025

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Pecan Crusted Salmon with Lemon Glaze

The pecans in this Pecan Crusted Salmon with Lemon Glaze add a rich flavor to the delicate salmon, and the lemon glaze makes the whole thing taste even better. It's a great dish for seafood lovers who want a tasty and healthy meal.

Ingredients:

  • 4 salmon fillets

  • 1 cup pecans, finely chopped

  • 1/4 cup breadcrumbs

  • 2 tablespoons honey

  • 1 tablespoon Dijon mustard

  • 1 tablespoon lemon juice

  • 1 teaspoon lemon zest

  • Salt and pepper to taste

  • 2 tablespoons olive oil

Instructions:

Preheat oven to 375F 190C


In a bowl, mix chopped pecans, breadcrumbs, salt, and pepper


In another bowl, whisk together honey, Dijon mustard, lemon juice, and lemon zest


Brush each salmon fillet with the honey-mustard mixture


Coat each fillet with the pecan mixture, pressing gently to adhere


Heat olive oil in an ovenproof skillet over medium-high heat


Add salmon fillets to the skillet, crust-side down, and cook for 2 minutes


Transfer skillet to the preheated oven and bake for 8-10 minutes, or until salmon is cooked through and crust is golden brown


Serve hot, garnished with lemon slices and fresh herbs if desired


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Strawberry Lemonade Cookies

6/29/2025

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Strawberry Lemonade Cookies

With these Strawberry Lemonade Cookies, you can enjoy the sweet and tangy flavors of summer. These cookies, bursting with the essence of strawberries and zesty lemon, make a delightful treat for any occasion.

Ingredients:

  • 1 cup butter, softened

  • 1 cup granulated sugar

  • 1 large egg

  • 2 cups all-purpose flour

  • 1 teaspoon baking powder

  • 1/2 teaspoon salt

  • 1/2 cup freeze-dried strawberries, crushed

  • Zest of 1 lemon

  • 2 tablespoons lemon juice

  • 1/2 teaspoon vanilla extract

  • Pink food coloring optional

  • 1/4 cup powdered sugar for coating

Instructions:

In a bowl, cream together the softened butter and granulated sugar until light and fluffy


Beat in the egg, lemon zest, lemon juice, and vanilla extract until well combined


If desired, add a few drops of pink food coloring to achieve a light pink color for the dough


In a separate bowl, whisk together the flour, baking powder, and salt


Gradually add the dry ingredients to the wet ingredients, mixing until just combined


Fold in the crushed freeze-dried strawberries until evenly distributed in the dough


Cover the dough and refrigerate for at least 1-2 hours


Preheat the oven to 350F 175C and line a baking sheet with parchment paper


Shape the chilled dough into small balls, about 1 inch in diameter


Roll each dough ball in powdered sugar until coated and place them on the prepared baking sheet, spacing them a few inches apart


Gently flatten each dough ball with the bottom of a glass or your fingers


Bake in the preheated oven for 10-12 minutes, or until the edges are just beginning to turn golden


Remove the cookies from the oven and allow them to cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely


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Lemon Chewies Brownies

6/21/2025

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Lemon Chewies Brownies

These Lemon Chewies Brownies are a delightful twist on classic brownies, featuring a burst of lemon flavor that is both tangy and sweet. Perfect for citrus lovers!

Ingredients:

  • 1 cup granulated sugar

  • 1/2 cup unsalted butter, melted

  • 2 large eggs

  • 1 teaspoon vanilla extract

  • 1/4 cup lemon juice

  • 1 tablespoon lemon zest

  • 1 cup all-purpose flour

  • 1/4 teaspoon salt

Instructions:

Preheat oven to 350F 175C and grease an 8x8 inch baking pan


In a mixing bowl, combine melted butter and sugar until well mixed


Add eggs, one at a time, mixing well after each addition


Stir in vanilla extract, lemon juice, and lemon zest


Fold in flour and salt until just combined, being careful not to overmix


Pour the batter into the prepared baking pan and spread it evenly


Bake for 25-30 minutes or until a toothpick inserted into the center comes out with a few moist crumbs


Allow the brownies to cool in the pan before slicing into squares


Serve and enjoy!


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Five-Spice Sticky Tofu and Mushroom Wrap

6/18/2025

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Five-Spice Sticky Tofu and Mushroom Wrap

This tasty wrap has strong Chinese five-spice flavors, along with sticky tofu and savory mushrooms. It has the right amount of sweet, salty, and spicy flavors, and it comes in a handy hand-held package.

Ingredients:

  • 200g firm tofu, sliced into strips

  • 2 tablespoons soy sauce

  • 1 tablespoon maple syrup

  • 1 tablespoon rice vinegar

  • 1 teaspoon Chinese five-spice powder

  • 1 tablespoon sesame oil

  • 200g mushrooms, sliced shiitake or button mushrooms

  • 2 cloves garlic, minced

  • 4 large flour tortillas

  • 2 cups shredded lettuce

  • 1 large carrot, julienned

  • 1/4 cup chopped fresh cilantro

  • Sriracha or chili sauce optional, for serving

Instructions:

In a bowl, mix together soy sauce, maple syrup, rice vinegar, and Chinese five-spice powder


Add tofu strips to the bowl and let them marinate for 15-20 minutes


Heat sesame oil in a skillet over medium heat


Add marinated tofu strips and cook until browned on both sides, about 3-4 minutes per side


Remove tofu from skillet and set aside


In the same skillet, add sliced mushrooms and minced garlic


Cook until mushrooms are tender, about 5 minutes


Warm tortillas in the skillet or microwave for 20-30 seconds


To assemble the wraps, place a layer of shredded lettuce on each tortilla, followed by cooked mushrooms, tofu strips, julienned carrots, and chopped cilantro


Drizzle any remaining marinade over the fillings


Fold in the sides of the tortillas and roll them up tightly


Slice the wraps in half and serve with Sriracha or chili sauce, if desired


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